Self-Therapy for Overthinkers
Not meditation. Not journaling. A conversation with the parts of you that already know the answer.
Why Traditional Self-Help Fails
- "Think positive" doesn't work when part of you disagrees—and has good reasons for disagreeing.
- Journaling often circles without resolution. You write the same thoughts over and over.
- Meditation apps tell you to quiet your mind. But what if the thoughts need to be heard, not silenced?
- Generic advice ignores that you have multiple inner voices with different needs—and they're all valid.
The problem isn't that you think too much. It's that you have multiple parts that want different things—and no way to hear them all.
How InnerOS Works
Name what's on your mind
No structure needed. Just say what you're thinking about.
Your 10 voices respond
Different parts of you weigh in with their perspectives.
Hear the conflict clearly
See why you've been stuck—competing needs, not weakness.
Walk away with clarity
One concrete next step. No more spiraling.
Who This Is For
Overthinkers who can't "just decide" because part of them sees the downsides of every option
People between therapy sessions who need to process something before their next appointment
Anyone who needs to talk but doesn't want to burden friends or isn't ready for a therapist
What Makes InnerOS Different
Dialogue, Not Advice
InnerOS doesn't tell you what to do. It helps you hear what different parts of you already know—then you decide.
Built on Real Psychology
Grounded in Internal Family Systems (IFS) and Jungian archetypes—frameworks used by therapists worldwide.
Your Council Learns You
The more you use InnerOS, the more personalized it becomes. It remembers your patterns, your history, your growth.
10 Minutes to Clarity
A typical session takes 10 minutes. Long enough to find real insight, short enough to fit into a busy day.
InnerOS is Not a Therapist
InnerOS is a self-exploration tool, not a replacement for professional mental health treatment. If you're experiencing a crisis or severe symptoms, please contact a licensed therapist or crisis line. InnerOS works best as a complement to therapy—or for everyday clarity when professional support isn't needed.
Ready to Hear What You Already Know?
Start with a free session. No credit card, no commitment. Just you and your inner voices.
Start Free Session14-day free trial · Then $9.99/mo