InnerOS is for anyone whose head is full of voices that disagree
InnerOS is for founders, parents, creatives, students, coaches and couples, or anyone whose head holds voices that disagree. It is an app for parts work. You write what is on your mind, and your parts answer one at a time. Pick the page below that sounds most like your story.
Based on Internal Family Systems (IFS) parts work and Carl Jung's archetypes.
Pick the page that feels closest
Same app for everyone. Only the stories are different.
- InnerOS for founders
For the decision you keep going around in circles.
- InnerOS for parents
For the tired, guilty and loving moments, all in one day.
- InnerOS for creatives
For when the idea and the fear arrive together.
- InnerOS for students
For the big questions about your future that will not go quiet.
- InnerOS for coaches
For practice between sessions.
- InnerOS for couples
For the hard talk, before you have it.
What happens in a session
Three small steps. You can stop at any time.
- You write what is on your mind. A few lines is enough.
- A part answers. It speaks in its own voice, as I or we. You write back in your own words.
- It closes with a reflection. InnerOS says back what came up, so you leave with one calm thought to carry.
Sessions are short. You do not have to finish one.
Does not fit a label? That is fine.
Lives do not come in six boxes. You might be a parent who is also a founder, or a student who is also a creative. The pages are only doors in.
If you would rather start with yourself, the quiz points to the part that is loudest right now. It is a good first step.
Or come in by method
Use cases: common questions
What is InnerOS?
InnerOS is an app for parts work. You write what is on your mind, and your parts answer one at a time. It is based on Internal Family Systems (IFS) and Carl Jung's archetypes. It is a place to listen to yourself.
Which page should I read first?
Read the one that sounds most like your week. If none of them do, take the archetype quiz. It points to the part that is loudest right now.
Is InnerOS therapy?
No. InnerOS is not therapy and it cannot treat or diagnose anything. It is not for a crisis. If you need a licensed professional, the links below can help you find one.
Is there a free trial?
Yes. There is a 14-day free trial. You can read what comes after on the pricing page.
Is my journal private?
Your journal is encrypted with a key that belongs to you alone (AES-256). The keys are kept on our servers, so it is not end-to-end encrypted.
InnerOS is not therapy
InnerOS is a place to listen to yourself. It is not therapy and it cannot treat or diagnose anything. It is not for a crisis. If you are in crisis or in danger, please reach out to a crisis line or a licensed professional right now.
Meet the part that is loudest today
Write what is on your mind. Let it answer.
Try it free for 14 daysTake the archetype quiz14-day free trial. Then $19.99/month or $79.99/year.